Weigh In record (no journal entry) for 27 July 2015
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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753 kcal
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Fat: 35.15g | Prot: 75.19g | Carb: 35.93g.
Breakfast: Nespresso Capriccio, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Hépar Eau Minérale Naturelle, Huile d'Olive, Salade Verte, Olives Vertes Farcies, Herta Jambon A l'etouffee le Bon Paris sans Couenne. Dinner: Brocoli, Poisson. Snacks/Other: Fromage de Chèvre, Fromage Gouda, Pêches. more...
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losing 5.4 lb a week
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