RitaPitzer's Journal, 25 August 2011

Did 30 min. of Faithful Workouts DVD. Feels good to do the whole 30 min.

138.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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560 kcal

Fat: 25.09g | Prot: 27.57g | Carb: 56.00g.   Breakfast: vanilla coffee creamer, coffee. Lunch: whole wheat bread, pimento cheese spread. Dinner: eas advantedge. Snacks/Other: ice cream bar. more...

1699 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...