Weigh In record (no journal entry) for 25 August 2011
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2011:
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937 kcal
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Fat: 44.40g | Prot: 51.98g | Carb: 90.91g.
Breakfast: mixed nuts, cottage , grapes, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Tomatoes. Dinner: Cooked Summer Squash, squash, Frozen Blackeye Peas, cabbage, turkey sausage. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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