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quargr
Journal
25 Aug 11
quargr's Journal, 25 August 2011
quargr's Profile
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Weigh In record (no journal entry) for 25 August 2011
213.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
2358 kcal
Fat: 67.10g | Prot: 97.38g | Carb: 290.20g.
Breakfast:
Banana, Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Lowfat Cottage Cheese - 1% Milkfat, Fruit Cup.
Dinner:
Dutch Country 100% Wheat Bread, Chunky Savory Chicken with White & Wild Rice Soup.
Snacks/Other:
Caramel Cone Ice Cream, Nips Sugar Free Hard Coffee Candy.
more...
3054 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.5 lb a week
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