Weigh In record (no journal entry) for 27 July 2015
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168.2 lb
Lost so far: 136.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1019 kcal
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Fat: 20.57g | Prot: 78.25g | Carb: 120.47g.
Breakfast: Egg (Whole), Sunbake White Bread, Woolworths Chicken Rashers (1). Lunch: Melrose Low Fat Cheese Slices, Weigh-Less Reduced Oil Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned), Sunbake White Bread. Dinner: Baby Carrots, Woolworths Baby Potatoes, White Rice, Pork Shoulder (Whole, Lean Only). Snacks/Other: Clicks Cereal Bar, Parmalat Fabulite Fat Free Strawberry Yoghurt. more...
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gaining 1.0 lb a week
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