Weigh In record (no journal entry) for 27 July 2015
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2035 kcal
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Fat: 128.42g | Prot: 164.31g | Carb: 53.08g.
Breakfast: Ei, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Greußener Thüringer Original Salami, Gut & Günstig Magerquark, Gut & Günstig Natives Olivenöl Extra, Fancy Erdnüsse, Johannisbeeren. Lunch: Gekochtes Ei, Aro Gelderländer Bauchspeck, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Gut & Günstig Magerquark, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Schneekoppe Leinöl Kaltgepresst, Fancy Erdnüsse. Snacks/Other: Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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steady weight
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