Weigh In record (no journal entry) for 25 August 2011
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133.2 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1518 kcal
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Fat: 36.23g | Prot: 75.14g | Carb: 245.54g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, LeanWay Crunch. Lunch: Healthfull 10 Grain Bread, Creamy Peanut Butter. Dinner: NEWMN'S BLKBN&CRN SLSA, Grape Tomatoes, Baby Spinach, Alfalfa Seeds (Sprouted), Turkey Meatballs, Robusto Parmesan & Romano Pasta Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: Creamy Peanut Butter, Gala Apples, Harris Teeter Bite Size Frosted Shredded Wheat, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). more...
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losing 0.4 lb a week
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