Weigh In record (no journal entry) for 27 July 2015
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295.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2417 kcal
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Fat: 63.66g | Prot: 157.05g | Carb: 301.04g.
Breakfast: Vital Strength Total Protein Plus, Parmalat Zymil Reduced Fat Milk. Lunch: Kraft Smooth Peanut Butter, Bananas. Dinner: Shrimp (Cooked), Avocado, Refried Beans (Canned), Uncle Ben's Mexican Style Rice, Mission Original Wraps, Light Sour Cream, Coles Tasty Cheese. Snacks/Other: Allens Snakes Alive. more...
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3751 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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