Suzeque's Journal, 26 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 5.12g | Prot: 9.37g | Carb: 16.09g.   Dinner: Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, 2% Fat Milk. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...