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Schwopp
Journal
27 Jul 15
Schwopp's Journal, 27 July 2015
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Weigh In record (no journal entry) for 27 July 2015
216.3 lb
Lost so far:
0 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
2966 kcal
Fat: 153.19g | Prot: 181.02g | Carb: 199.63g.
Breakfast:
Brunch Paprika Peperoni (20g), Aldi Abendbrot Eiweisbrot, Kaffee.
Lunch:
Halbes Hähnchen, Gekochter Kohlrabi (Fettfrei gekocht).
Dinner:
Hoppe Gemüsefrikadelle, Pema Eiweißbrot, Thunfisch in Öl (Konserviert).
Snacks/Other:
Moser Roth Chocolat Delice Praline, Milsani Reine Buttermilch.
more...
2424 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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