akara's Journal, 26 July 2015

first day of work travel. careful!

140.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 59.34g | Prot: 84.72g | Carb: 75.11g.   Breakfast: Quest Chocolate Brownie Bar. Lunch: Blue & Roquefort Cheese Salad Dressing, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Logan's Roll. Snacks/Other: Quest Chocolate Brownie Bar. more...

1741 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...