Weigh In record (no journal entry) for 27 July 2015
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102.1 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1228 kcal
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Fat: 48.64g | Prot: 71.68g | Carb: 137.83g.
Breakfast: アーモンド, パン, ニッポンハム ロースハム, キュウリ（皮付き）, トマト. Lunch: オハヨー スムージー パイン, 海藻サラダ, 黒蜜, 豆乳, 豆腐, キムチ鍋. Dinner: きな粉, フジッコ カスピ海ヨーグルト. more...
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1308 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.9 lb a week
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