Weigh In record (no journal entry) for 27 July 2015
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140.9 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1428 kcal
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Fat: 30.88g | Prot: 62.76g | Carb: 224.50g.
Breakfast: Sweetened Condensed Milk, Sugar, Instant Coffee (made from Powdered), Iced Tea. Lunch: Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Soy Nuts, Rice with Milk. Dinner: Hash Brown (Frozen or Dry Mix), Brown Rice, French Rolls, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Sugar, Glutinous White Rice, Coffee with Cream. more...
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1570 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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