Weigh In record (no journal entry) for 25 August 2011
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212.0 lb
Lost so far: 25.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1685 kcal
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Fat: 139.57g | Prot: 79.48g | Carb: 30.56g.
Breakfast: coconut oil, Fix Quix Smoked Ham, ground beef, torani sugar free syrup, coffee, American Cheese Singles. Lunch: liverwurst, green tea, chunky blue cheese. Dinner: super advance, butter, coffee, coconut oil, Sugar Free Hazelnut Syrup, beef frank. Snacks/Other: onion, summer squash, tomato, italian mix salad. more...
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gaining 1.8 lb a week
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