Weigh In record (no journal entry) for 10 November 2009
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251.0 lb
Lost so far: 64.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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2262 kcal
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Fat: 41.13g | Prot: 83.39g | Carb: 302.83g.
Breakfast: sweet n low, coffee skim milk . Lunch: subway turkey. Dinner: chicken pork shrimp, bean curd steamed, steamed, rice, general tso's chicken, stir fry, Chicken Fingers. Snacks/Other: Ultra Light Beer, Orange Juice, Cranberry Juice (Unsweetened), vodka. more...
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4005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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