Weigh In record (no journal entry) for 27 July 2015
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186.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1995 kcal
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Fat: 79.83g | Prot: 82.10g | Carb: 148.97g.
Breakfast: Country Life Bakery Gluten Free Multigrain Bread, Milk, Western Star Original Spreadable Butter, Egg, Coffee, Milk, Benifex Fish Oil (1000 mg). Lunch: Nestle Choc Bits Dark, Tangerines (Mandarin Oranges), Coles Tasty Cheese. Dinner: Beef or Meat Gravy, Strawberries, Masterfoods Mint Jelly, Cooked Broccoli, Roasted Potato, Red Rooster Roast Carrot (one), Lamb Roast (Lean Only Eaten), Table Wine, Shiraz Wine. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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