Weigh In record (no journal entry) for 26 July 2015
|
182.0 lb
Lost so far: 42.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
1481 kcal
|
Fat: 45.15g | Prot: 59.63g | Carb: 260.64g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg, Green Tea. Dinner: The Chop House House Salad, Olive Garden Marinara Sauce, Olive Garden Whole Wheat Linguine. Snacks/Other: Bananas, Apples, FoodShouldTasteGood Sea Salt Brown Rice Crackers, Nectarines. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
mikemonte2's weight history
|