Nightforce's Journal, 26 July 2015

183.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 59.13g | Prot: 72.70g | Carb: 86.52g.   Breakfast: atkins Atkins Advantage Mocha Latte Shake. Dinner: Bob Evans Fresh Garden Salad without Croutons or Dressing, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Michelob Ultra Light Beer, Michelob Ultra Light Beer, Amstel Amstel Light, South Beach Diet Good to Go Bars - Peanut Butter. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...