muff50's Journal, 25 August 2011

258.5 lb Lost so far: 27.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 47.11g | Prot: 101.62g | Carb: 232.88g.   Breakfast: Oranges, Special K, 1% Fat Milk. Lunch: Cooked Yellow Corn, Margarine (Olive Oil), Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: 67 Sublime Beer, Butterflied Pork Tenderloin BBQ, Yam, Green Snap Beans (Frozen), Italian Dressing (made with Vinegar and Oil). Snacks/Other: Oatmeal to Go, Blue Menu Key Lime Sherbet, Pear, Fat Free Strawberry Yogurt. more...

5173 kcal

Activities & Exercise: Shopping - 45 minutes, Sitting - 2 hours, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 50 minutes, Yard Work (gardening) - 4 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 55 minutes. more...