kristen0317's Journal, 25 August 2011

Day 7 1 week down without drops, my weight has been all over the place. We will see if it levels out after my period.

183.9 lb Lost so far: 18.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 46.46g | Prot: 73.41g | Carb: 88.98g.   Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Harvest Blend Salad. Snacks/Other: Advantage Coconut Almond Delight Bar, Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...

2295 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...