Splitinhalf12's Journal, 25 August 2011

214.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 55.00g | Prot: 97.73g | Carb: 137.37g.   Breakfast: whey protein muscle milk. Lunch: papa murphy's delite. Dinner: lager, roast beef sandwich. Snacks/Other: diet dr. pepper. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...