Weigh In record (no journal entry) for 25 August 2011
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170.2 lb
Lost so far: 58.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1373 kcal
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Fat: 57.17g | Prot: 53.09g | Carb: 166.83g.
Breakfast: sugar, coffee, milk, quaker chewy granola bar. Lunch: dollar chips, feta, cucumber, souvlaki, garlic bread. Dinner: nestea, kfc fries, KFC toasted wrap. Snacks/Other: skinny cow dreamy clusters, timbit. more...
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2286 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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shaydon's weight history
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