Weigh In record (no journal entry) for 25 August 2011
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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460 kcal
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Fat: 5.00g | Prot: 48.00g | Carb: 59.00g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chocolate Protein Shake. Snacks/Other: Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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losing 0.2 lb a week
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