Weigh In record (no journal entry) for 25 August 2011
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1276 kcal
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Fat: 46.59g | Prot: 48.20g | Carb: 170.94g.
Breakfast: Coffee, Butter, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Ginger Garlic Stir Fry with Chicken. Dinner: 2% Fat Milk, Granola Cereal. Snacks/Other: Yellow Tomatoes, Green Peppers, Salsa, Tortilla Chips (Low Fat, Baked), Brownie with Icing. more...
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3611 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.2 lb a week
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