Weigh In record (no journal entry) for 26 July 2015
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2254 kcal
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Fat: 90.33g | Prot: 84.86g | Carb: 283.74g.
Breakfast: Gu yopa yo crunch greek yogurt with dark chocolate pieces, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kroger Pizza Snack Rollz, Kroger Pizza Snack Rollz, Banquet Macaroni & Cheese Meal. Dinner: American Value Green Beans (Canned), Hard-Boiled Egg, Kroger Cream of Chicken Soup, Penne, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Lucerne Lucerne ice cream Birthday Cake Ice Cream, Safeway Safeway Kitchens chocolate flavored syrup, Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
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3034 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.5 lb a week
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