Weigh In record (no journal entry) for 25 August 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2157 kcal
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Fat: 94.81g | Prot: 145.01g | Carb: 180.81g.
Breakfast: Low Carb Scrambler (Bacon), 2% Fat Milk, Triple Strength Fish Oil Supplement, Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. Lunch: Dark Chocolate Nuggets with Almond, hormel chili. Dinner: Chunk Light Tuna in Water, Special K Red Berries Cereal, Barber's Reduced Fat Milk 2%. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Red Delicious Apples, Natural Creamy Peanut Butter, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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2674 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 6 hours and 55 minutes, Standing - 1 hour and 15 minutes. more...
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losing 10.5 lb a week
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