Linda Fraley's Journal, 26 July 2015

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Weigh In record (no journal entry) for 26 July 2015

155.5 lb Lost so far: 3.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:

792 kcal

Fat: 44.67g | Prot: 19.10g | Carb: 87.06g. Breakfast: Peanut Butter, Raisin Bread. Lunch: Potato Salad with Egg. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Potato Salad with Egg. more...

1775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Linda Fraley's Journal, 26 July 2015

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