Weigh In record (no journal entry) for 26 July 2015
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2333 kcal
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Fat: 85.48g | Prot: 98.45g | Carb: 231.96g.
Breakfast: Coffee with Milk and Sugar. Lunch: Food Lion Homestyle Cole Slaw, Cherry Pie, Baked Potato (Peel Eaten), Chicken Thigh, Chicken Leg. Dinner: Skinless Chicken Breast, Ranch Salad Dressing, Beer, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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2319 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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