Weigh In record (no journal entry) for 25 August 2011
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211.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1357 kcal
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Fat: 65.00g | Prot: 90.17g | Carb: 100.59g.
Breakfast: butter, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Hormel Compleats Chicken & Noodles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Broccoli, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. more...
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2553 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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