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slow progress this week. I have fallen back on some bad work habits, but I'm becoming aware of them and i'll work on them. knitting beer tonight, so that's a balancing act.
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1372 kcal
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Fat: 59.09g | Prot: 79.01g | Carb: 137.18g.
Breakfast: Salsa, Egg White, 2% Milk Sharp Cheddar Cheese. Lunch: Italian Style Turkey Meatballs, Tomato and Basil Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine, Part Skim Mozzarella Cheese. Dinner: Butter, Cheesy Chicken Tortilla Soup. Snacks/Other: Natural Mozzarella String Cheese, 100% Low Sodium Vegetable Juice (5.5 oz), Assorted Flavors Candy Rolls. more...
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losing 1.2 lb a week
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