cybrgeek's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

193.0 lb Lost so far: 16.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

2110 kcal

Fat: 126.00g | Prot: 67.00g | Carb: 179.00g. Breakfast: Sausage, Egg & Cheese Biscuit. Lunch: French Fries (Large), Original Chicken Sandwich. Dinner: Big N' Toasty Breakfast Sandwich. more...

2787 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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cybrgeek's Journal, 25 August 2011

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