Weigh In record (no journal entry) for 26 July 2015
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1096 kcal
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Fat: 40.29g | Prot: 55.23g | Carb: 126.81g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Bar-S Foods Bar-S Foods Thick Sliced Bologna, Mustard. Dinner: Beef or Meat Gravy, Red Potatoes (Flesh and Skin), Del Monte Fresh Cut Whole Leaf Spinach, Roast Beef. more...
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2719 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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