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Fat: 22.0
Water: 49.4
Muscle: 36.9
Bone: 5.0
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1019 kcal
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Fat: 52.03g | Prot: 49.43g | Carb: 62.95g.
Breakfast: Kirkland Signature Goat Cheese, Brocco Sprouts Broccoli Sprouts, Kirkland Signature Vanilla Soymilk, Coffee, Kirkland Signature Organic Brown Eggs, Cooked Sauerkraut, Watercress. Dinner: Vosges super dark reishi mushroom and walnut chocolate, Red Table Wine , Ajinomoto Pork and Chicken Gyoza Dumplings. Snacks/Other: Redwood Hill Farm Goat Kefir. more...
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2628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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