Weigh In record (no journal entry) for 25 August 2011
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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180 kcal
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Fat: 3.50g | Prot: 9.00g | Carb: 30.00g.
Breakfast: Nutritional Shake Mix - French Vanilla. Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
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losing 5.6 lb a week
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vickicatch's weight history
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