Weigh In record (no journal entry) for 26 July 2015
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1589 kcal
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Fat: 46.52g | Prot: 63.32g | Carb: 229.52g.
Breakfast: Kisko Giant Freezies, Tap Water, Meijer Finely Shredded Mexican Cheese, Farm Stand Iceberg Garden Salad, Cantaloupe Melons, Ole Spinach & Herbs Flour Tortillas. Lunch: Tap Water, Snack Fresh k fresh carrots & grapes with pretzls and cheese, Kisko Giant Freezies. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Clover Valley peanut butter, Ole Spinach & Herbs Flour Tortillas. Snacks/Other: Wegmans Watermelon. more...
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4679 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 4.9 lb a week
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