Weigh In record (no journal entry) for 26 July 2015
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222.2 lb
Lost so far: 31.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1178 kcal
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Fat: 45.18g | Prot: 55.71g | Carb: 141.19g.
Breakfast: Martha's Booboo Blueberry Pancake. Lunch: Garlic Bread, Cheddar Cheese, Cantaloupe Melons, Tomatoes, No Name California Blend Frozen Mixed Vegetables, Johnsonville Mild Italian Sausage. Dinner: Martha's Poppers, Jiffy Corn Muffin Mix, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pictsweet All Natural Purple Hull Peas, Frieda's Red Potatoes. Snacks/Other: Peach, Wegmans Watermelon. more...
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gaining 16.8 lb a week
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