AnaM2's Journal, 26 July 2015

185.0 lb Lost so far: 1.8 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 86.20g | Prot: 100.68g | Carb: 305.75g.   Breakfast: Nespresso Café Expresso, Kiwi, Activia Zero Pedaços, Valpi Bio Cereais Riz Souffflé Cacao. Lunch: Nespresso Café Expresso, Salada de Salsichas. Snacks/Other: Nespresso Café Expresso, Terra Nostra Queijo Flamengo, Nestlé Barra Cereais Fitness, Jardin Bio Galettes de Arroz Integral e Quinoa. more...

2158 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...