bluesgent's Journal, 26 July 2015

218.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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590 kcal

Fat: 15.64g | Prot: 63.44g | Carb: 48.43g.   Lunch: Frieda's Baby Roma Tomatoes, Tomato and Vegetable Juice (Low Sodium), Cooked Green String Beans (from Fresh), Kirkland Signature Wild Caught Atlantic Cod. Dinner: Frieda's Baby Roma Tomatoes, Turnips, Pathmark Beef Round Steak. more...

2652 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...