Weigh In record (no journal entry) for 26 July 2015
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297.2 lb
Lost so far: 4.9 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1794 kcal
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Fat: 108.01g | Prot: 129.26g | Carb: 73.99g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Milfina Butter, Aldi Eiweißbrot (35g), Gekochtes Ei. Lunch: eier, kondensmilch, milch, Milfina Milch 1,5% Fett, Peak Whey Protein, Berchtesgadener Land Quark Halbfettstufe 20%. Dinner: Rapunzel Saté Erdnuss Sauce, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Gemischte Nüsse, Kokosnuss, Dennree Bananen Chips, Amalfi Kaffee. more...
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gaining 0.4 lb a week
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