buckmccalla's Journal, 26 July 2015

193.8 lb Lost so far: 56.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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908 kcal

Fat: 36.49g | Prot: 59.26g | Carb: 87.85g.   Breakfast: Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Schwan's Grilled Onions & Mushrooms, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft 2% Milk American Cheese Singles, Ketchup. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Sliced Carrots, Kirkwood Chicken Cordon Bleu. Snacks/Other: Cantaloupe (Muskmelon). more...

2815 kcal

Activities & Exercise: Shopping - 1 hour, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...