Weigh In record (no journal entry) for 25 August 2011
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1380 kcal
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Fat: 34.96g | Prot: 74.58g | Carb: 204.04g.
Breakfast: coffee, fat free half, egg kirkland, Nonfat Plain Greek Yogurt, Oat Bran. Lunch: Classic Ranch Dressing, Nestea Unsweetened Iced Tea (Small Cup), Side Salad (No Dressing), Spicy Chicken Fillet Sandwich. Dinner: Deli Select Ultra Thin Lower Sodium Turkey Breast, Light Mayonnaise (Best Foods), 21 Whole Grains Bread, Fat Free Singles Sharp Cheddar (Kraft). Snacks/Other: Lemonade Vitamin Water, Welch's Fruit Snacks Mixed Fruit, Medium Salsa, Simply Naked Pita Chips, Nectarines. more...
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steady weight
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