Weigh In record (no journal entry) for 26 July 2015
|
153.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
730 kcal
|
Fat: 30.05g | Prot: 39.18g | Carb: 83.20g.
Breakfast: Smucker's Apricot Preserves, Peanut Butter, 100% Whole Wheat Bread. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Midnight Beauty Black Seedless Grapes, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elgdks's weight history
|