Weigh In record (no journal entry) for 10 November 2009
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1715 kcal
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Fat: 79.49g | Prot: 98.48g | Carb: 167.81g.
Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crumbled Gorgonzola Cheese, Cranberry, Walnut & Gorgonzola Salad Dressing. Dinner: Crockpot Tuna Casserole, Cranberry, Walnut & Gorgonzola Salad Dressing, Crumbled Gorgonzola Cheese, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Natural Almonds 100 Calorie Pack, No Sugar Added Fruit Cocktail. more...
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gaining 2.3 lb a week
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