Weigh In record (no journal entry) for 25 August 2011
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2179 kcal
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Fat: 117.16g | Prot: 96.31g | Carb: 207.81g.
Breakfast: Kix, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Grilled Shrimp N' Spinach Salad. Dinner: Tomatoes, Honeydew Melons, Spaghetti with Tomato Sauce and Meatballs, Denali Original Moose Tracks Ice Cream, Wafer or Cake Ice Cream Cone. Snacks/Other: Dum Dum Pops. more...
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gaining 1.2 lb a week
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