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jamisonmatt
Journal
17 Apr 11
jamisonmatt's Journal, 17 April 2011
jamisonmatt's Profile
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Weigh In record (no journal entry) for 17 April 2011
221.0 lb
Lost so far:
1.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
821 kcal
Fat: 33.63g | Prot: 39.15g | Carb: 95.73g.
Breakfast:
Fiber One Chewy Bars.
Lunch:
Ham Sandwich with Spread, Ham and Cheese Sandwich , Ham and Cheese Sandwich.
more...
2442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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