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jamisonmatt
Journal
18 Apr 11
jamisonmatt's Journal, 18 April 2011
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Weigh In record (no journal entry) for 18 April 2011
222.0 lb
Lost so far:
0.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2011:
1502 kcal
Fat: 70.83g | Prot: 72.39g | Carb: 144.04g.
Lunch:
Tortilla Chips & Salsa, Grilled Chicken Buffalitos.
Dinner:
Ham Sandwich with Spread, Ham and Cheese Sandwich.
more...
2774 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes.
more...
gaining 7.0 lb a week
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