Weigh In record (no journal entry) for 26 July 2015
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1563 kcal
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Fat: 38.92g | Prot: 63.75g | Carb: 224.41g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Post Shredded Wheat Original Cereal. Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup, Panera Bread Classic Grilled Cheese. Dinner: Kasanof's Kasanof's Onion Rolls, Stop & Shop Corn on the Cob, Anheuser-Busch Bud Light Beer, Betty Crocker Peanut Butter Cookie Mix Pouch, Lean or Extra Lean Ground Beef or Patty. more...
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gaining 7.0 lb a week
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