jbalock's Journal, 25 August 2011

148.6 lb Lost so far: 25.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 44.46g | Prot: 64.19g | Carb: 226.89g.   Breakfast: Blueberries, Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Banana, Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: 100% Whole Wheat Potato Bread, Butter, Roasted Potato (Fat Not Added in Cooking), Egg. Snacks/Other: Apples. more...

1925 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...