Aunttc's Journal, 10 November 2009

135.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1482 kcal

Fat: 62.13g | Prot: 141.87g | Carb: 102.26g.   Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: red pepper, tomatoes, chick peas, olive oil dressing kraft, romaine, lettuce, feta, tuna in water. Dinner: mediterrean dressing, egg, tomato, romaine lettuce, lettuce, salmon. Snacks/Other: pure protein whey, reeses miniatures. more...

1755 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...