Bigal's Journal, 10 November 2009

265.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 86.53g | Prot: 62.97g | Carb: 53.29g.   Lunch: Ranch Salad Dressing, Mixed Salad Greens. Dinner: Mesquite Chicken Salad. more...

3822 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 7 minutes, Stretching (yoga) - 10 minutes. more...